Personal Trainer
Achieve Better Neurological Health with Personalised Fitness – All Part of Our Comprehensive Subscription Package
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Initial Fitness Assessment
Start with a comprehensive fitness assessment, where our personal trainer collaborates with other health practitioners to evaluate your health, fitness level, and neurological needs. This assessment can be done at the House of Health Medical Practice, providing a convenient and professional setting. Additional medical check-ups can also be completed at the House of Health, ensuring all aspects of your health are monitored effectively. This evaluation forms the foundation of your personalized fitness journey.
How Our Subscription Works:
A 3-Step Process to Building Physical Fitness for Neurological Patients
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Customised Training Plan
Based on the assessment, our personal trainer creates a customized training plan focusing on strength, balance, and mobility. Trainings are available as group sessions, one-on-one at home, or in the gym, providing flexibility to suit your needs. This plan supports neurological recovery and greater independence.
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Progress Monitoring and Adjustments
Regular check-ins ensure your programme evolves with your progress, keeping you on track to achieve optimal health and well-being.
We Specialise in Neurological Fitness Programmes
Physical fitness is a key factor in neurological recovery and enhancing overall quality of life.
Whether managing conditions such as stroke recovery, Parkinson’s, multiple sclerosis, or cerebral palsy, targeted exercise can significantly improve mobility, strength, and independence.
Our specialised subscription package ensures your fitness needs are met with expert, tailored guidance, empowering you to take control of your health and make meaningful progress through science-based training.
Why Choose Our Subscription Package?
EXPERT-LED FITNESS CARE
Our Personal Trainer specialises in neurological conditions, ensuring that your personalised training is crafted specifically for your health needs.
TAILORED PROGRAMMES
Our subscription package includes an in-depth assessment, a customised training plan, and regular progress reviews, supporting your unique fitness journey at every stage.
EVIDENCE-BASED APPROACH
With a focus on biomechanics and science-backed methods, each programme is designed to maximise mobility, strength, and independence, helping you achieve sustainable improvements in your neurological health.
Start Your Recovery Journey with Our Subscription Package
There comes a point in your journey when physical activity becomes not just beneficial, but crucial for both rehabilitation and prevention. Our subscription package offers a comprehensive approach to neurological health, beginning with a personalized fitness assessment. You'll receive a tailored exercise plan designed to support your recovery, and a follow-up session to monitor your progress. Staying active is key not only to recovery but also to preventing potential decline.
Sign up today to empower your health with expert-led fitness.
Who Benefits from Our Subscription?
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Epilepsy: Supports safe, structured fitness routines that enhance general wellbeing and confidence.
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Multiple Sclerosis: Provides targeted exercises to alleviate fatigue, improve mobility, and increase strength.
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Parkinson’s Disease: Focuses on enhancing stability, flexibility, and movement to manage symptoms and improve daily function.
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Cerebral Palsy: Offers customised training to build muscle control, balance, and overall mobility.
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Stroke Recovery: Supports gradual improvement in strength, balance, and coordination, helping regain independence.
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Alexa Young, CA
Not a Member?
Access Our Services Without a Subscription
If you’re not ready to commit to a subscription, our services are available individually, allowing you to benefit from expert fitness guidance tailored to support your neurological health.
PERSONALISED CONSULTATION
£120
It all starts with an in-depth consultation where we get to know you and your health. We dive into your medical history, current symptoms, lifestyle, and dietary habits to understand how nutrition can play a pivotal role in your neurological recovery.
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Comprehensive Assessment: We’ll carefully review your condition, focusing on how your diet can positively impact your neurological health.
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Collaborative Planning: We work with you to craft a nutrition strategy that fits seamlessly into your life and aligns with your health goals.
TAILORED DIET PLAN
£150
We know that nutrition is a powerful tool in managing neurological conditions, which is why we’ve made the personalised diet plan a key component of our subscription. Based on your consultation, our expert clinical dietitian will design a tailored plan that’s not only rooted in scientific research but also aligned with your specific needs.
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Critical for Recovery: The right foods can promote brain health, reduce symptoms, and improve your quality of life. Whether it’s a ketogenic diet for epilepsy or an anti-inflammatory plan for multiple sclerosis, our dietitian ensures that your meals directly support your neurological recovery.
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Neurology-Focused Strategy: Every plan is customised for your condition—whether it’s to manage seizures, reduce inflammation, or support cognitive function.
FOLLOW-UP APPOINTMENT
£90
As part of the subscription, you’ll also receive a follow-up appointment to review your progress. During this session, we’ll assess how your body has responded to the diet plan and make any
necessary adjustments to ensure optimal results.
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Tracking Progress: Our follow-up ensures that your diet continues to support your neurological health and recovery effectively.
What Does Diet Have to Do with Recovery?
Exercise is vital in neurological recovery, and our members enjoy exclusive access to the latest research, tips, and expert insights on how targeted fitness can transform your health. From improving mobility to enhancing balance and strength, the right exercises can significantly accelerate your recovery journey.
Why Exercise is Essential in Neurological Recovery
Exercise plays a pivotal role in neurological recovery by enhancing mobility, balance, and muscle strength. Tailored physical activity helps reduce stiffness, improve coordination, and support overall brain health, making it a crucial component in regaining independence and quality of life for those managing neurological conditions.
